The weeks after childbirth can be quite hectic, busy and tiring. You become responsible for a tiny human being, take care of their needs and even become emotionally available at odd hours, often sacrificing sleep and your own health. Being a mother often means soreness in the back, shoulders and legs, and few have the time or energy to go out for a treatment. This is why a postnatal massage at home appeals to so many mothers. If that got you interested, our blog is for you. We aim to share some insights on booking a home-based prenatal massage – a guide!
What is Postnatal Massage, and When Is It Usually Considered?
Postnatal massage is for a woman who recently gave birth. This would be gentler than a regular spa massage. The therapist knows that your body is still healing and so there won’t be any hard pressure on any part of the body.
You can go for a massage once your doctor says you are ready for it. If you had an uncomplicated vaginal birth, a massage would be good after a few weeks. Recovery time for a C-section varies between six to eight weeks because the incision has to heal.
What to Discuss Before Your First Session
The therapist will want to know a few things before they start the massage:
- The type of delivery – vaginal or C-section
- Whether you had any complications during childbirth
- Any stitches or wounds that are still tender
- Existing health conditions or medicines
- Whether you are breastfeeding
- Whether you have any breast or back pain
- Areas that hurt most in your body.
If you are not sure whether it would be the right time for a massage, do consult your doctor first.
How Massage at Home Can Make Recovery Easier
Massage at home is convenient because you don’t have to drive to the clinic. You don’t have to feel all guilty about leaving your body while you get a little “me-time”. You can also choose a time that fits your baby’s routine, and you can sleep or rest right after the session. Many mothers find that massage at home arrangement relaxing.
What Happens in a Typical Home Session?
The therapist arrives at the appointed time. They will bring all that’s needed for the massage. The therapist will want to know your health and sleep patterns. Then the massage begins in a quiet room that’s comfortable for you, even your living room. At Ayursana, the massage will be done using warm oil and each session would be around 45 to 60 minutes. Time can be adjusted based on your health and recovery.
How Techniques Change After Childbirth
The body has been through stress during childbirth. That is why we perform softer techniques rather than a standard massage. The massage will be lighter around the belly, especially after a C-section. They will not apply direct pressure on a scar. The massage using warm herbal oils will focus on your lower back, shoulders, neck, arms and legs.
Comfort, Positioning and Privacy
The therapist will make sure you are comfortable before the massage. They use pillows and towels and you can lie on your side or back with the support. But never lie flat on your stomach! Tell them if anything feels strained. Since you are getting the postnatal massage service, you don’t have to worry about privacy. You can also ask for a female therapist if that is more relaxing for you.
When Postnatal Massage May Not Be Suitable
It is advisable to go for the massage after you have consulted your doctor. There are certain situations where they will not recommend a massage:
Sometimes it is better to wait. Talk to your doctor first if you have:
- A fever or signs of infection
- A C-section wound or stitches that have not healed
- Heavy or unusual bleeding
- Swelling, redness or pain in one leg
- High blood pressure or other similar conditions
How Often Should You Have a Postnatal Massage?
You can book massage sessions. your convenience. It would be four times a month or every alternate other week. You can always start with one session and then plan from there with your therapist. After the massage, you might feel a little sleepy. That’s perfectly normal. You can rest, hydrate and sleep or eat something light. But if you feel dizzy, feverish or have pain anywhere, contact your doctor.
How Ayursana Provides Postnatal Massage at Home
Ayursana offers the best postnatal massage service at home in Ajman. Our therapists are female and trained in gentle techniques – perfect for postnatal period. We provide care that will be customized to your requirements totally – delivery type and stage of recovery. We use warm, authentic herbal oils to give you maximum comfort.
Conclusion
A postnatal massage can be quite comforting, giving that much needed “me-time”. Enjoy your recovery by pampering your body because you deserve it.
